The art of Breath & Yoga Movement

Discover the transformative power of breath and movement in our immersive short course. Delve into the intersection of science and yoga medicine as we explore the profound effects of breathwork and mindful movement on your well-being.

In this course, you will experience;

• Learn evidence-based techniques to optimise your breath patterns and enhance vitality.

• Explore the art of yoga movement to cultivate strength, mobility, and balance.

• Deepen your understanding of the mind-body connection and its impact on overall health.

• Experience guided practices that promote relaxation, stress reduction, and overall balance between the outer and inner landscapes of ourselves.

  Who is the course for;

• Anyone needing to take time out for themselves (we should make this a priority).

• Anyone looking to improve their breathing.

• Anyone wanting to understand why optimal breathing is so important.

• Anyone wanting to try yoga in a safe and inclusive space.

Outcomes;

From this course you will be equipped with a complete tool kit of breath and movement practises that you can practise in the comfort of your own home.